April 2, 2008
The practice of yoga helps establish a balance between body and mind. In yoga, you use deep breathing, stretching, holding of positions, and meditation techniques. Some people claim that this body increases oxygen levels and decreases carbon dioxide levels. Yoga can give you better control of your voluntary and involuntary muscle systems, including your digestive system. (A voluntary muscle is one that you move on purpose. Involuntary muscles move on their own.) Instructors working with HIV-positive people report that yoga relieves swollen glands, improves stamina, and helps reduce chronic fatigue (constant tiredness).